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Resources

Psychologist's Office

Rates & Insurances

  • At G.R.O.W.T.H. Counseling & Therapy, we believe mental health support should extend beyond the therapy room. Whether you are experiencing anxiety, stress, grief, trauma, relationship challenges, or simply feeling overwhelmed, these trusted resources can provide additional education, support, and guidance between sessions.


    If you are experiencing a mental health emergency or are in immediate danger, please call 911 or go to your nearest emergency room.

  • 988 Suicide & Crisis Lifeline
    Call or text 988 anytime for free, confidential emotional support 24/7.
    Services include:

    • Suicidal thoughts

    • Mental health crises

    • Emotional distress

    • Substance use crises

    Available nationwide.

  • Text HOME to 741741
    Connect with a trained crisis counselor 24/7 through text messaging support.

  • Call 1-800-799-SAFE (7233) Or text START to 88788
    Confidential support for individuals experiencing domestic violence or unsafe relationships.

  • Call 1-800-662-HELP (4357)
    Free and confidential treatment referral and information service for:

    • Mental health concerns

    • Substance use disorders

    • Family support resources

  • Grounding Techniques for Anxiety
    When anxiety feels overwhelming, grounding exercises can help bring your attention back to the present moment.
    Try:

    • Deep breathing exercises

    • The 5-4-3-2-1 grounding method

    • Progressive muscle relaxation

    • Mindfulness meditation

    • Gentle movement or stretching

  • Calm
    Guided meditations, sleep support, and relaxation exercises.
    Headspace
    Mindfulness and stress reduction tools designed for daily use.
    Insight Timer
    Free meditation library with thousands of guided practices.

  • Small Daily Practices That Can Help
    When experiencing depression, even small steps matter.
    Consider:

    • Maintaining a simple daily routine

    • Getting sunlight and fresh air

    • Staying connected to supportive people

    • Prioritizing sleep and hydration

    • Practicing self-compassion

    Remember: healing does not happen all at once.

  • Understanding Trauma Responses
    Trauma can affect:

    • Sleep

    • Relationships

    • Emotional regulation

    • Focus and concentration

    • Physical health

    • Sense of safety

    ​

    Common trauma responses may include:

    • Hypervigilance

    • Emotional numbness

    • Flashbacks

    • Avoidance

    • Anxiety or panic

    Healing is possible with support, safety, and appropriate therapeutic care.

  • The National Center for PTSD
    Educational resources for trauma recovery and coping strategies.


    EMDR International Association (EMDRIA)
    Information about EMDR therapy and trauma treatment.

  • Healthy Relationship Reminders
    Healthy relationships include:

    • Respect

    • Emotional safety

    • Honest communication

    • Boundaries

    • Mutual support

    Relationships can improve through intentional communication and emotional awareness.

  • Try practicing:

    ​​

    • “I feel” statements

    • Active listening

    • Scheduled check-ins

    • Repair conversations after conflict

    • Setting healthy boundaries

  • Emotional Wellness Practices
    Mental health care can include:

    • Rest

    • Nutrition

    • Movement

    • Spiritual practices

    • Social connection

    • Journaling

    • Time outdoors

    • Creative expression

    Self-care is not selfish—it is essential.

  • Supporting Your Child’s Emotional Health
    Helpful practices for parents:

    ​​

    • Create open conversations about feelings

    • Validate emotions without judgment

    • Maintain routines and structure

    • Model healthy coping skills

    • Seek support when needed

  • Anxiety

    • The Anxiety and Phobia Workbook — Edmund Bourne

    • Dare — Barry McDonagh

    Trauma

    • The Body Keeps the Score — Bessel van der Kolk

    • What Happened to You? — Bruce Perry & Oprah Winfrey

    Relationships

    • Attached — Amir Levine

    • The Seven Principles for Making Marriage Work — John Gottman

    Self-Compassion

    • Self-Compassion — Kristin Neff

Psychologist's Office

Frequently Asked Questions

  • You may benefit from therapy if emotional challenges are interfering with:

    • Daily functioning

    • Relationships

    • Work or school

    • Sleep

    • Motivation

    • Emotional wellbeing

    You do not have to wait for a crisis to seek support.

  • Yes. Telehealth therapy can be highly effective and offers flexibility, convenience, and accessibility for many individuals and families.

  • That’s completely okay. Therapy is a collaborative and supportive process, and we will move at a pace that feels comfortable for you.

  • If you are interested in learning more about counseling services offered through G.R.O.W.T.H. Counseling & Therapy, LLC, please visit our Services page or contact us to schedule a consultation.

  • G.R.O.W.T.H. Counseling & Therapy, LLC
    Compassionate support for healing, growth, and emotional wellness.

Intake Consents (Spanish)

New client information

Therapeutic Supervised Visits

Consent to Release / Obtain Information

Intake Consents (English)

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