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Resources

  • At G.R.O.W.T.H. Counseling & Therapy, we believe mental health support should extend beyond the therapy room. Whether you are experiencing anxiety, stress, grief, trauma, relationship challenges, or simply feeling overwhelmed, these trusted resources can provide additional education, support, and guidance between sessions.
    If you are experiencing a mental health emergency or are in immediate danger, please call 911 or go to your nearest emergency room.

  • 988 Suicide & Crisis Lifeline
    Call or text 988 anytime for free, confidential emotional support 24/7.
    Services include:

    • Suicidal thoughts

    • Mental health crises

    • Emotional distress

    • Substance use crises

    Available nationwide.

  • Text HOME to 741741
    Connect with a trained crisis counselor 24/7 through text messaging support.

  • Call 1-800-799-SAFE (7233) Or text START to 88788
    Confidential support for individuals experiencing domestic violence or unsafe relationships.

  • Call 1-800-662-HELP (4357)
    Free and confidential treatment referral and information service for:
    •Mental health concerns
    •Substance use disorders
    •Family support resources

  • Grounding Techniques for Anxiety
    When anxiety feels overwhelming, grounding exercises can help bring your attention back to the present moment.
    Try:​

    • Deep breathing exercises

    • The 5-4-3-2-1 grounding method

    • Progressive muscle relaxation

    • Mindfulness meditatioN

    • Gentle movement or stretching

  • Calm
    Guided meditations, sleep support, and relaxation exercises.
    Headspace
    Mindfulness and stress reduction tools designed for daily use.
    Insight Timer
    Free meditation library with thousands of guided practices.

  • Small Daily Practices That Can Help
    When experiencing depression, even small steps matter.
    Consider:
     

    • Maintaining a simple daily routine

    • Getting sunlight and fresh air

    • Staying connected to supportive people

    • Prioritizing sleep and hydration

    • Practicing self-compassion

    • Remember: healing does not happen all at once.

  • Understanding Trauma Responses
    Trauma can affect:

    • Sleep

    • Relationships

    • Emotional regulation

    • Focus and concentration

    • Physical health

    • Sense of safety

    • Common trauma responses may include:

    • Hypervigilance

    • Emotional numbness

    • Flashbacks

    • Avoidance

    • Anxiety or panic

    ​

    Healing is possible with support, safety, and appropriate therapeutic care.

  • The National Center for PTSD
    Educational resources for trauma recovery and coping strategies.
    EMDR International Association (EMDRIA)
    Information about EMDR therapy and trauma treatment.

  • Healthy Relationship Reminders
    Healthy relationships include:
     

    • Respect

    • Emotional safety

    • Honest communication

    • Boundaries

    • Mutual support

    ​

    Relationships can improve through intentional communication and emotional awareness.

  • Try practicing:
    •“I feel” statements
    •Active listening
    •Scheduled check-ins
    •Repair conversations after conflict
    •Setting healthy boundaries

  • Emotional Wellness Practices
    Mental health care can include:

    • Rest

    • Nutrition

    • Movement

    • Spiritual practices

    • Social connection

    • Journaling

    • Time outdoors

    • Creative expression


    Self-care is not selfish—it is essential.

  • Supporting Your Child’s Emotional Health
    Helpful practices for parents:

    • Create open conversations about feelings

    • Validate emotions without judgment

    • Maintain routines and structure

    • Model healthy coping skills

    • Seek support when needed

  • Anxiety
    •The Anxiety and Phobia Workbook — Edmund Bourne
    •Dare — Barry McDonagh


    Trauma
    •The Body Keeps the Score — Bessel van der Kolk
    •What Happened to You? — Bruce Perry & Oprah Winfrey


    Relationships

    •Attached — Amir Levine
    •The Seven Principles for Making Marriage Work — John Gottman


    Self-Compassion
    •Self-Compassion — Kristin Neff

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